Change Starts with VegShe

Wellness Without Judgement


90 Day Programs

My 90-Day programs are exactly what you need to learn how to eat and move your body in a way that works for you!

Online Group Classes

Get fit while giving back!

50% of proceeds from classes are donated to a featured charity

Not Available

Nutrition Coaching

Take the guesswork out of reaching your goals. My 90 day nutrition programs will make nutrition a breeze.

Vegan Mentorship

Specialty programs are available for clients who want to transition to a plant-based lifestyle.

Self Care Orchids.JPG

From My Clients


Anastasia is very knowledgeable in the information she shares with her clients. I have received great nutritional advice from her, especially with my transition to a plant-based diet! Her classes are structured in a way to get a great workout in only 30 minutes. She also demonstrates modifications for those who need them, allowing everyone to get the most of out their session.

Ahtziri S.


Schedule A Call

Everyone's journey is different. There is no such thing as, "one size fits all". 

Give me a call and tell me a little more about your journey.