I don't believe in crash diets or "Before and After" photos. I tailor my client's programs to meet their specific needs.
My goal is to see my clients grow in their fitness and nutrition knowledge.
These programs are centered around wellness, not societal expectations.
I completed Anastasia's 90 day fitness and nutrition program and I got my high school legs back!
Her program broke down the steps for me and made my goals attainable. She has even taken the time to check in with me since my program ended - that means so much! She puts her heart into what she does and I'm grateful to have her support and I continue to navigate my fitness journey.