Anastasia

Anastasia

CEO / FOUNDER

Certified Personal Trainer

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CREDENTIALS

B.S.

NASM C.P.T.

NASM C.N.C.

AFAA G.F.I.

CPR / AED / FIRST AID

My name is Anastasia and I am the owner and founder of VegShe.

Before attaining my wellness education, I attended Cal Poly Pomona where I completed my B.S. in Marketing with a minor in Women's Studies. During college I was hooked on workout DVD's. I was excited to find out that I could reach my goals from the comfort of my own home.

My 4th year in college, I started attaining my certifications. I began working in gyms, universities, and physical therapy offices to apply what I had learned.

Since then, my knowledge and experience in the world of fitness has grown. I am a NASM CPT and CNC, AFAA Group Exercise Instructor, and DotFit Practitioner. I've found what works for me and I am happy with the way I look and feel.

Since going vegan, I can honestly say I've never felt better. My beliefs and passion are in line with what I eat and how I exercise. 

 

Through VegShe, I offer online group fitness, personal training and vegan nutrition coaching.


Let me help you take the next step!

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How Bitches Are Made 

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A little about me...

 
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If you know me personally, you probably still can't believe this happened. Full transparency, I felt like Agent Gracie Hart in Miss Congeniality. 

I didn't own any makeup and I had never even held a set of false lashes. It didn't matter much to me, I still wanted to compete. So in 2014, in Long Beach California, I participated in the Miss California USA Pageant.

Preparing for this event was a lot of work and I don't know that I've ever had so many blisters on my feet.

 

But, it was a fabulous weekend and a wonderful opportunity to try something I never thought I could. I am still close friends with my roomie from the pageant and I would do it all over again if given the chance.

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