My name is Anastasia and I am the owner and founder of VegShe.

Before attaining my wellness education, I attended Cal Poly Pomona where I completed my B.S. in Marketing with a minor in Women's Studies. During college I was hooked on workout DVD's. I was excited to find out that I could reach my goals from the comfort of my own home.

My 4th year in college, I started attaining my certifications. I began working in gyms, universities, and physical therapy offices to apply what I had learned.

Since then, my knowledge and experience in the world of fitness has grown. I am a NASM CPT and CNC, AFAA Group Exercise Instructor, and DotFit Practitioner. I also hold a Women's Fitness Specialization certificate from NASM. I've found what works for me and I am happy with the way I look and feel.

Since going vegan, I can honestly say I've never felt better. My beliefs and passion are in line with what I eat and how I exercise. 
 

Through VegShe, I offer online group fitness, personal training and vegan nutrition coaching.

Let me help you take the next step!