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FREE WORKOUT VIDEOS

Anastasia creates regular fitness and nutrition content that is released on her YouTube channel VegShe

In addition to the videos she provides for free, she offers paid online group fitness classes, personal training, and vegan nutrition coaching. You can learn more about those services here.

Post COVID 1 || 15 Minutes
Post COVID 2 || 15 Minutes

In this video we are going to use bodyweight to progress through 4 exercises.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

In this video we are going to use dumbbells to progress through 4 exercises.
 

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Core Combo || 15 Minutes

In this video we are going to use dumbbells and combo moves to work our core.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Partner Workout || 15 Minutes

This routine focuses on your core. No equipment needed! Just grab a buddy and let's exercise!

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Full Body || 15 Minutes

In this video we are going to complete a 15 minute workout. Have your dumbbells ready.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Cardio Craze || 15 Minutes

In this video we are going to complete a 15 minute cardio workout. No equipment needed.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Combo Moves || 15 Minutes

In this video we are going to use compound movements and dumbbells.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Bi's & Tri's || 15 Minutes

In this video we are going to use dumbbells to strengthen our biceps and triceps in 15 minutes!

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Chest & Back || 20 Minutes

In this video we are going to use dumbbells to strengthen our chest and back muscles.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

(FIT)NESS || CORE

In this video we are going to workout our core in 15 minutes! No equipment needed.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Burn 150 Calories || 15 Minutes

In this video we are going to use bodyweight to maximize calorie burn!
 

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Lower Body  || 15 Minutes

In this video we are going to use bodyweight to complete a lower body workout in 15 minutes!

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Feeling blah?  || 15 Minutes

This routine is great for days when you don't feel like working out. We spend the entire session exercising on the floor.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Strength & Gratitude || 30 Minutes

ICYMI join me for a Thanksgiving strength class. You'll need dumbbells.
 

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Holiday Rush || 15 Minutes

In this video we are going to dumbbells and bodyweight.
 

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Abs & Low Back || 15 Minutes

In this video we are going to use our body weight to strengthen our abs and low back.
 

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Compound Moves || 30 Minutes

In this video we are going to use compound moves and dumbbells.
 

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Low Impact || Cardio

In this video we ae using body weight to complete a workout in only 20 minutes!

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Full Body || 20 Minutes

In this video we are going to  use dumbbells to complete a 20-minute, bodyweight workout.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Lunch Break || Upper Body

In this video we are going to complete a
20-minute upper body workout with dumbbells.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Lunch Break || Body Weight

In this video we are going to complete a
15-minute, bodyweight workout.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Body Weight Routine

In this video we are going to complete a full body workout without the use of any equipment.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Strong Shoulders

In this video we are going to use dumbbells to strengthen our shoulders!

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Core Support + Strength

In this video we are going to use our body weight to strengthen our core muscles.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Partner Workout

This Mother's Day join me for a fun and fast 25 minute partner workout. You'll need dumbbells and a mat.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Full Body || HIIT

Join me for a 30 minute full body HIIT workout. You'll need a set of dumbbells.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Full Body || Strength

Join me for a 30 minute strength workout. You'll need a set of dumbbells.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Full Body || HIIT

This fun workout includes cardio, dogs, and dancing.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Strength || Lower Body

This fun workout includes cardio, dogs, and dancing.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

20 Minute Sweat Session

I am going to workout for 20 minutes. Why don't you join me?

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Full Body || 30 Minutes

In this 30 minute video we are going to use one resistance band and a set of dumbbells.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Workout With Me

In this video we are going to use dumbbells and combo moves to work full body.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Hamstrings At Home

In this video we are going work hamstrings using dumbbells, a kettlebell, and a yoga ball. No kettlebell? Use a dumbbell. 

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Hamstrings At Home

In this video we are going work hamstrings using dumbbells, a kettlebell, and a yoga ball. No kettlebell? Use a dumbbell. 

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Bands & Booties

In this video we are going to use my favorite resistance bands to work out our booties!

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Full Body || Strength

Join me for a quick 30-minute full body strength workout. You'll need dumbbells and resistance loops.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Full Body || Low Impact

Join me for a 30 minute low-impact workout. You'll need a set of dumbbells.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Partner Workout

Join me for a partner workout. Complete 3 (40 sec) rounds per exercise.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Strength || Booty

Join me for a partner workout. Complete 3 (40 sec) rounds per exercise.

Before beginning any workout or nutrition program be sure to consult a physician. Legal

Full Body || HIIT

Let's sweat it out with an intense HIIT routine!

Before beginning any workout or nutrition program be sure to consult a physician. Legal